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How to use betmate12/22/2023 ![]() You can start doing multiple pumping sets that last up to 20 minutes. Routine with Manual ExercisesĪfter 60 days, your penis is now accustomed to penile training. The thing to remember here is that, like any bodybuilding exercises, you must give your penis ample time to recover and grow. Cooldown.Īlternatively, you can schedule the workout and rest every other day. ![]() Use Bathmate for 14-18 minutes on an erect penis. Use Bathmate for 12-15 minutes on an erect penis. Use Bathmate for 10-11 minutes on an erect penis. Use Bathmate for 8 minutes on an erect penis. Use Bathmate for 8 minutes on a semi-erect (50-60% hard) penis. Use Bathmate for 8 minutes on a flaccid penis. Use Bathmate for 5-7 minutes on a flaccid penis. To learn the basics and how to warm-up properly – read our guide on how to use Bathmate. ![]() It is safe, effective, and only needs basic knowledge of pumping with a Bathmate. Here is a sample beginner’s routine for the first 60 days. Note: although we refer to the pump as “Bathmate”, however the same routine applies to Hydromax, Penomet, or any other water-based penile pump. ![]() If you are still contemplating about purchasing the pump, read our Bathmate and Hydromax reviews page that includes: model overviews, proper usage tips, user length and girth results, and sexual benefits from pumping. The initial 90 days are crucial for conditioning before embarking on more advanced training methods in the next months or years. For beginners who just bought their first Bathmate (or Hydromax), it is better to stick to a well-designed and tested routine. ![]()
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